Are you tired of feeling fed-up of not knowing how to support your ADHD?

Would you like to feel more positive with your ADHD?

Make changes to your mind and body?

 Sparking YOU coaching programme is about transforming your thinking

so that you feel mentally & physically stronger.

You’ll develop a positive, healthy mindset 

to help you reach your body goals

and change your life for the better.

I’ll coach you my step-by-step process,

that I personally used to understand my ADHD, kick addiction

and bring calmness to my mental health.

This is 3 months coaching

ADHD and Neurodivergent specific coaching and enablement. Including but not limited to: 

Understanding You & Your ADHD Coaching

Sessions I will work with clients to support them with

1) Emotional Control - The ability to modulate or deal with feelings. In most cases rationalising is ineffective. It can be used to understand them after the fact but you cannot rationalise away an emotion. This can cause talk therapies to be ineffective until some measure of emotional understanding is gained. Emotions can be repressed or not felt leaving the person with no access to them. Access can be gained through developing the mind body connection

2) Inhibition - This is the ability to control one's own thoughts and actions. In individuals with ADHD actions can come before or without access to the thought that produced the action. The impulsive action seemingly comes out of nowhere. This is why mind-body techniques can be so effective for those with ADHD or those with inhibitory problems. Mind-body techniques develop access to the underlying thoughts and the ability to control them. Additionally, techniques to control sensory input are very helpful.

3) Working Memory - This consists of several forms of memory that all work together. Visual memory, visual memory manipulation, auditory memory, and spatial memory. These are all connected through spatial awareness.

4) Initiation - The ability to start a task. Initiation can be difficult for many because of perfectionism. Anxiety caused by perfectionism will generally inhibit initiation. In other words, it causes procrastination.

5) Planning and prioritisation - This relies heavily on visual memory and visual memory manipulation. The ability to use imagination to see oneself carrying out tasks or seeing what will be needed during the process of carrying out tasks. For most people these processes usually operate below the level of consciousness. For those lacking these skills they must be developed at the conscious level before they can become automatic.

6) Shift - The ability to "Go with the flow". Being able to think and adjust as situations change. In the Eastern Arts this is a fundamental teaching. Individuals who have developed certainty as a top level emotional need will be lacking here. This is due to attempting to control their environment to ease anxiety.

7) Organisation - Also heavily reliant on visual memory and visual memory manipulation. Using visual memory manipulation one can visualise efficient ways of organising objects.

8) Self-monitoring - The ability to assess one's performance. High levels of anxiety will inhibit this skill

By creating space for the clients to off load with safe boundaries, focusing on business development, using NLP (Neuro-linguistic programming) techniques & level 7 Mental Health & Movement certified techniques