How does the course work?
It’s all about challenging yourself to meet your mind and body goals whilst knowing you’re fully supported every step of the way.
· Through coaching, we’ll identify what's holding you back and how to move forward.
· Together, we’ll work on your mind, body & soul – to get you thinking, moving, and feeling better.
· I’ll teach you my step-by-step process to achieve your mind and body goals – empowering you to set goals and consistently work towards them.
· You’ll be surrounded by a group of like-minded women who totally get you and want to see you succeed.
· PLUS, you’ll have continuous emotional support from our own mindset coach.
What’s included in this 3-month Transformation Programme?
· Weekly A&Q Session with Rachael to work on your habits and goals, to answer your questions and keep you accountable to levelling-up your mind and body!
· We’ll get you moving, shaking & exercising at your pace.
· Mindset coaching – to keep those mind monkeys at bay and focus your thinking.
· A friendly, supportive Facebook group community – no more feeling alone, you’ll have a whole gang sharing the journey, helping you out and cheering you on!